February 13, 2011

All Hot & Bothered: Bikram Yoga

yoga mat

Tonight I made my return to Bikram Yoga (hot yoga). The last time I went to a Bikram Yoga class was 2 years ago. Craziness. I decided to go back because when I started Bikram my freshman year of college (circa 2008), I noticed results in my body I loved. My posture was better and my stubborn pockets of fat melted away; I was in the best shape of my life. My super hectic and broke college life hindered me from continuing my classes. But no more excuses! I am taking my health in my own hands and doing what I need to do to not only lose weight but be healthier. The yoga place near by posted a deal of unlimited monthly classes for only $40! The normal rate for unlimited monthly classes is $180. A total steal.

Do you take exercise classes? I found that Bikram is really the only group exercise class I like. I tried cycling and I hate it. The bicycle seat hurts my girl area, a lot.

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