February 27, 2012

Mistakes To Not Make on A Juice Cleanse


After my juice cleanse failed miserably, I realized the mistakes I made. And now that I know where I went wrong, I won't let it happen again. Here's where I failed:

1. I didn't ease myself into the cleanse. I started cold turkey. The night before, I stuffed my face with all types of finger food from a New Year’s Eve party. "I'm starting a cleanse tomorrow, so I can eat all I want," I told my friends. The next day, food was all I could think about.

2. I didn't drink enough water. Even though I was guzzling nutrient-rich juice, I forgot to chug tons of water. Water not only fills you up, but it also helps flush impurities out of the body. Because I wasn't drinking enough water, I frequently succumbed to feelings of hunger.

3. I didn't drink enough juice. Fruits and vegetables are very expensive. I would spend $60 at the grocery store for two days worth of juice supplies. So, to weaken the financial blow, I would sip two juices a day instead of the suggested three to five — about 40 ounces instead of 120. Combined with too little water, this was a recipe for disaster.

Take my advice and go forward with your cleansing my loves.

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